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    Home » Preparation

    How To Cut Butternut Squash

    By Admin · Published October 17, 2021 · Updated November 3, 2021 · Leave a Comment · This post may contain affiliate links ·

    Jump to instructions Print Recipe
    How to cut a butternut squash with a text title overlay,
    How to cut a butternut squash with a text title overlay,
    How to cut a butternut squash with a text title overlay,
    How to cut a butternut squash with a text title overlay,
    How to cut a butternut squash with a text title overlay,
    How to cut a butternut squash with a text title overlay,
    How to cut a butternut squash with a text title overlay,

    Do you struggle to know what to do with Butternut Squash? If you want to know how to cut a butternut squash and how to cook a butternut squash, then we have the methods, tips and recipes.

    A wooden chopping board with a whole butternut squash and a knife.

    A Butternut Squash - not only is it quite a funny looking vegetable, but it has a funny name too! No butter and no nut... but it is a squash! This sometimes intimidating vegetable, may put a lot of people off, but it's actually really easy to cook with. Not only that, but it's super healthy and delicious too.

    Jump to:
    • 🧾Step by step
    • 💪Health benefits of butternut squash
    • 🤏How to select a butternut squash
    • 🔪How to peel it
    • 🥗Some butternut squash recipes
    • 🌱 How to use butternut squash seeds
    • ❄️ How to store
    • 🧊 How to freeze butternut squash
    • 💬Frequently Asked Questions

    🧾Step by step

    One: Firstly, remove the top.

    A butternut squash with its top sliced off.

    Two: Chop the bottom off.

    A butternut squash with its top removed and bottom cut off.

    Three: Use a good quality peeler or sharp knife to peel the skin, removing all of the white "under skin".

    A peeled butternut squash.

    Four: Cut the squash just where it bulges out.

    A peeled butternut squash cut in half.

    Five: Cut the bottom section in half.

    The bottom section of a butternut squash cut in half.

    Six: Using a spoon, scoop out the seeds. Save these for later.

    A spoon scooping out the seeds of a butternut squash.

    Seven: This will leave you with a top section and two halves of the bottom section.

    A peeled, halved and de-seeded butternut squash.

    Eight: Slice the top into circles and the bottom sections into arcs.

    A peeled butternut squash cut into slices.

    Nine: Chop the slices into cubes of about 2cm (¾ inch).

    A wooden chopping board covered in cubes of diced butternut squash.

    💪Health benefits of butternut squash

    Yes - it is extremely healthy. Butternut Squash is very low in calories and contains no saturated fats or cholesterol. It is a good source of dietary fibre and it is often recommended by dietitians to help in the control of cholesterol. It is high in Vitamins A and B and has plenty of natural polyphenolic flavonoid compounds. They are also high in minerals such as iron, zinc, copper, calcium, potassium, and phosphorus.

    🤏How to select a butternut squash

    There are a few things to look for when buying a butternut squash:

    • Colour. The darker the better - this shows how ripe it is. Also, make sure there are no green patches.
    • Skin. The skin should not be shiny - make sure it is matte.
    • Weight. The squash should feel quite weighty in your hands.
    • Tap test. Give the squash a tap with your knuckles and it should sound hollow.

    🔪How to peel it

    A good quality peeler is a must for peeling squash skin, as it can be pretty tough. If you don't have a peeler, or the one you have isn't up to the task, you can cut the top and bottom off the squash (steps 1 and 2, above), stand the squash up and use a sharp knife to cut the skin off in a downward motion. Be careful not to remove too much flesh doing it this way.

    Quick tip: To soften the skin, use a fork or sharp knife to pierce holes in the skin and put it in the microwave for two minutes. This will make peeling a little easier.

    🥗Some butternut squash recipes

    Here are some of our favourite ways to use butternut squash:

    • Mediterranean Roasted Butternut Squash Salad
    • Butternut Squash Crisps
    • Butternut Squash Gratin
    • Sweet Potato and Butternut Squash Soup
    • Butternut Squash Risotto
    • Butternut Squash Fries
    A large bowl of risotto in front of a blue towel. Cheese and a knife are in the foreground.

    🌱 How to use butternut squash seeds

    Butternut squash seeds are an excellent source of; fibre and mono-unsaturated acids that are great for a healthy heart. They are rich in protein, minerals and vitamins. The seeds also contain the amino acid Tryptophan, which converts to the GABA neurochemical in the human brain - which is a good thing!

    To cook the seeds, first pinch away any of the squash flesh that is attached and then rinse under cold water. Pat them dry with kitchen towel. Toss them in a bowl with a little oil and a pinch of salt and pepper. Spread them on a baking tray in one layer and roast at 150°C/300°F/Gas 2 for 20-25 minutes.

    A plate of butternut squash seeds.

    ❄️ How to store

    A fresh butternut squash, that hasn't been cut or peeled, should be kept in a cool, dark place. Here it will last for 1-3 months. Uncooked, diced butternut squash should be put in a sealed container and kept in the fridge for up to 3 days. Cooked butternut squash should be refrigerated in a sealed container for up to 3 days.

    🧊 How to freeze butternut squash

    If diced, spread it out on parchment paper on a tray and freeze on the tray. Once frozen, remove from the tray and transfer to a container and freeze for up to 3 months. If mashed, simply put into a freezing container and freeze for up to 3 months.

    💬Frequently Asked Questions

    Is butternut squash skin edible?

    Yes, it certainly is! But first you need to clean the skin. REALLY clean it! Read that again: REALLY CLEAN THE SKIN!! Use an apple cider vinegar and scrub the skin well. You need to do this as the skin can hold pollutants, but by using an acid like vinegar, all toxins should be removed. Then, simply toss in oil and salt and bake until the skin dries out and becomes crispy. 

    A whole butternut squash and a chef's knife on a wooden chopping board.
    Print

    How To Cut A Butternut Squash

    If you want to know how to cut a butternut squash and how to cook a butternut squash, then we have the methods, tips and recipes.
    Prep Time5 mins
    Active Time40 mins
    Total Time45 mins
    Yield: 3 cups
    Author: Admin
    Cost: £1.00/$2.4

    Equipment

    • Large sharp knife
    • Good quality peeler

    Materials

    • 1 kg Butternut squash
    • 2 tablespoon Olive oil

    Instructions

    • Remove the top and bottom.
      A butternut squash with its top removed and bottom cut off.
    • Using a good quality peeler or sharp knife to peel the skin, removing all of the white "under skin".
      A peeled butternut squash cut in half.
    • Cut the squash just where it bulges out.
      A peeled butternut squash cut in half.
    • Cut the bottom section in half.
      The bottom section of a butternut squash cut in half.
    • Using a spoon, scoop out the seeds. Save these for later.
      A spoon scooping out the seeds of a butternut squash.
    • This will leave you with a top section and two halves of the bottom section.
      A peeled, halved and de-seeded butternut squash.
    • Slice the top into circles and the bottom sections into arcs.
      A peeled butternut squash cut into slices.
    • Chop the slices into cubes of about 2cm (¾ inch).
      A wooden chopping board covered in cubes of diced butternut squash.
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